A flowing class synchronising breath with movements as you move mindfully through a sequence of poses. A great workout for the body and mind. Step out feeling energised and rejuvenated.
Energising. Invigorating. Fluid.
Relaxing. Still. Grounding.
A beautiful slower-paced class focused on deep stretching and being still in a pose for up to 5 minutes. Surrender to the stillness of your body, mind and heart. Leave feeling lighter, more relaxed and open.
strong and flexible.
Dynamic. Balanced. Stretchy.
This class incorporates a dynamic vinyasa flow and stretching techniques for the perfect balance of strength and flexibility. Step out feeling stronger, energised and nourished.
Mindful. Nourishing. Feel good.
A delicious, slower paced flow class perfect for days when you want to take it down a notch, but still feel good. Mindfully move with your breath. Step out feeling lighter, energised and rejuvenated.
6 week course.
Our beginners yoga course is perfect for anyone new to yoga or with some experience looking to refine your basics. An extremely complete fundamentals yoga course – you wouldn’t want to miss it!
Inspiring. Fun. Juicy.
The ultimate self care treat! Covering a wide range from the technicals (splits, inversions, backbends etc.) to beautiful sessions such as candlelit, self love yoga, and more, our workshops are 2-3 hours long and takes place at weekends.
A fast-paced practice inspired by the ballet barre, this is a hybrid workout class combining ballet-inspired moves with elements of yoga, Pilates, dance and strength training. Each class incorporates the use of the barre pole as well as yoga mats to work on your core, alignment and breath. Weights and resistance bands are sometimes used during the practice as you move through a series of low impact movements to strengthen and stretch the body.
Meditation is a practice that encourages you to turn your attention inwards and to focus on the present moment, to bring about peace and calmness. When practised over time meditation can help reduce stress levels, improve focus, and leave you feeling more relaxed and positive in your daily life. Particularly useful in stilling the mind and thoughts, you may also find yourself sleeping better after the session.
A fun class to complement your yoga practice, Pilates incorporates low impact exercises to build your core strength and improve coordination. You can expect to use your whole body as you focus on improving alignment, toning up and increasing your fitness levels. Weights and resistance bands are sometimes used during Pilates to build core strength and to stretch and condition the muscles – a fantastic full body workout.
Room to breathe
Our studios are designed to ease you into a state of calm.
Complete your retreat with our other offerings