Our classes

yoga

vinyasa flow.

Energising. Invigorating. Fluid.

A flowing class synchronising breath with movements as you move mindfully through a sequence of poses. A great workout for the body and mind. Step out feeling energised and rejuvenated.

yin yoga.

Relaxing. Still. Grounding.

A beautiful slower-paced class focused on deep stretching and being still in a pose for up to 5 minutes. Surrender to the stillness of your body, mind and heart. Leave feeling lighter, more relaxed and open.

strong and flexible.

Dynamic. Balanced. Stretchy.

This class incorporates a dynamic vinyasa flow and stretching techniques for the perfect balance of strength and flexibility. Step out feeling stronger, energised and nourished.

slow flow.

Mindful. Nourishing. Feel good.

A delicious, slower paced flow class perfect for days when you want to take it down a notch, but still feel good. Mindfully move with your breath. Step out feeling lighter, energised and rejuvenated.

beginners yoga.

6 week course.

Our beginners yoga course is perfect for anyone new to yoga or with some experience looking to refine your basics. An extremely complete fundamentals yoga course – you wouldn’t want to miss it!

workshops.

Inspiring. Fun. Juicy.

The ultimate self care treat! Covering a wide range from the technicals (splits, inversions, backbends etc.) to beautiful sessions such as candlelit, self love yoga, and more, our workshops are 2-3 hours long and takes place at weekends.

other classes

barre.

Energetic. Strengthening. Creative.

A fast-paced practice inspired by the ballet barre, this is a hybrid workout class combining ballet-inspired moves with yoga, Pilates, dance and strength training. Step out feeling stronger and stretched.

mindfulness meditation.

Grounding. Calming. Still.

Turn your attention inwards and focus on the present moment to still the mind and body. Useful if you’re feeling stressed, unsettled or ungrounded. Step out feeling at peace, relaxed and calm.

pilates.

Focused. Strong. Strengthening.

Incorporating low impact movements to build core strength and coordination in the whole body, Pilates is amazing for increasing fitness levels and toning up. Leave feeling recharged and stronger!

Room to breathe

Our studios are designed to ease you into a state of calm.

Complete your retreat with our other offerings

TEA LOUNGE

MEDITATION