Our classes

yoga

vinyasa flow.

Energising. Invigorating. Fluid.

A flowing class synchronising breath with movements as you move mindfully through a sequence of poses. A great workout for the body and mind. Step out feeling energised and rejuvenated.

synchronised flow.

Relaxing. Still. Grounding.

You have not tried a yoga class like this one! Combining yoga, Pilates, dance and strength training, you will flow along with music, losing yourself in it as you connect with your inner self. Almost like synchronised swimming/rhythmic gymnastics. Step out feeling calm, strong and stretched.

strong & flexible.

Dynamic. Balanced. Stretchy.

This class incorporates a dynamic vinyasa flow and stretching techniques for the perfect balance of strength and flexibility. Step out feeling stronger, energised and nourished.

slow flow.

Mindful. Nourishing. Feel good.

A delicious, slower paced flow class perfect for days when you want to take it down a notch, but still feel good. Mindfully move with your breath. Step out feeling lighter, energised and rejuvenated.

beginners yoga.

6 week course.

Our beginners yoga course is perfect for anyone new to yoga or with some experience looking to refine your basics. An extremely complete fundamentals yoga course – you wouldn’t want to miss it!

mums + bubs yoga.

6 week course.

A delicious hour of baby yoga intertwined with baby massage, music and postnatal yoga for Mummies. A great bonding experience with your baby along with movement and strengthening poses for you after pregnancy and labour. Suitable from 8 weeks to crawling.

pilates + barre

pilates flow.

focused. dynamic. fun!

The perfect blend of Pilates + yoga, our Pilates flow class is fun and dynamic. You will work on your core strength with plenty of flow and fluidity between sets. Incorporating a little reformer work and breathing + stretching, leave feeling energised and strong.

barre.

Energetic. Strengthening. Creative.

A fast-paced practice inspired by the ballet barre, this is a hybrid workout class combining ballet-inspired moves with yoga, Pilates, dance and strength training. Step out feeling stronger and stretched.

meditation

mindfulness meditation.

Grounding. Calming. Still.

Turn your attention inwards and focus on the present moment to still the mind and body. Useful if you’re feeling stressed, unsettled or ungrounded. Step out feeling at peace, relaxed and calm.