In 2018 I was juggling a demanding career in London and alongside a fast-paced lifestyle, life quickly became exhausting. I eventually suffered a burn out; physically and mentally.

I slowly recovered and in that process realised that a huge reason I ended up where I did was because I never carved any time for myself. I wanted to practise a bit more self-care but did not know how. Then, someone recommended yoga and meditation – I gave it a go and was hooked from my first sun salutation!

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I hope to encourage others to lead a more mindful and creative life and hence The Nook was born. I now juggle running The Nook alongside Willow Rose Studio, my calligraphy and illustration studio, and being a mama to a cheeky toddler.

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Our team at The Nook is made up of some of the most amazing people I know. All of them are so dedicated to what they do, have incredible passion for yoga and wellbeing, and genuinely enjoy teaching you all they know. I hope you will pop in and give our yoga/Pilates class a go. Make time for yourself today!

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Much love,
Michelle

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